Navratri fasting mistakes that can leave you tired, dehydrated or hungry

By day three of Navratri, many people notice the same thing: the devotion is strong, but the energy is not. A headache arrives by afternoon, hunger returns an hour after eating, and a plate of fried food seems to make things worse. The cause is rarely the fast itself. It is usually a handful of small habits, from skipping water to leaning too heavily on fried snacks, that quietly drain the body. T